Stetson Chopped Salad
For the dressing:
- ¼ cup basil pesto
- ½ shallot, roughly chopped
- ½ cup aioli (see note below)
- ½ cup buttermilk
- ¼ teaspoon coarsely ground black pepper
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
For the salad:
- 1/3 cup cooked Israeli couscous
- 2 ounces chopped arugula
- 1/3 cup diced roma tomatoes
- 1/3 cup diced smoked salmon
- 1 tablespoon crumbled Asiago cheese
- 1 tablespoon toasted pepitas
- 2 tablespoons dried black currants
- 2 tablespoons super-sweet dried corn
Blend pesto, shallot and aioli thorougly in processor. With motor running, add buttermilk, then pepper and lemon juice and blend. Season with salt and pepper. Arrange salad ingredients in rows on a platter. Toss at table with about half the dressing. (Refrigerate rest of dressing up to 3 days.)
Servings: 2.
Note: Find aioli in gourmet food stores. To make, blend 1-2 minced garlic cloves, 1/3 cup olive oil, ¼ cup mayonnaise.
Source
Savory cold salmon offers good health benefits
by Karen Fernau - Jan. 17, 2012 03:25 PM
The Republic | azcentral.com
Cold salmon, whether smoked or cured, built its early reputation as briny slivers on top of bagels and cream cheese.
Today, the fish made popular by Jewish immigrants goes far beyond lox on deli menus or a delicacy in a specialty-food market. It's available year-round in mainstream groceries.
The reason behind the increasing popularity of cold salmon is twofold: its arresting flavors and impressive health benefits.
The American Heart Association lists salmon as among the highest carriers of omega-3 fatty acids, which help prevent heart disease by lowering blood pressure, bad cholesterol, triglycerides and inflammation.
According to multiple studies, omega-3 fatty acids in this pink powerhouse also are good for the brain and skin. Salmon also is a great source of protein.
Smoked salmon has practical benefits as well: convenience and versatility. The fully cooked fish quickly turns salads, eggs, pizza and sandwiches into meals.
"It's perfect for the busy cook. Just open a jar or break open a package and add smoked salmon to all numbers of dishes, from scrambled eggs for breakfast to pasta for dinner," suggests Tyson Fick, spokesman for the Alaskan Seafood Marketing Institute.
The bold flavor of smoked or cured salmon also makes it compatible with strong cheeses, herbs, spices and seasonings, from Asian to Italian.
Types of Preserved salmon
Smoking and curing are centuries-old methods of preserving salmon that highlight the natural sweetness of fish. Three types and serving suggestions:
Hot-smoked: This method involves smoking the fish at about 180 to 200 degrees. The result is a dry, flaky fish with a strong, smoky flavor that pairs well with hearty breads, rye crackers and robust cheeses.
Cold-smoked: This salmon is smoked over low heat, about 70 to 90 degrees, for several hours. Because fish smoked at temperatures below 165 degrees is susceptible to bacteria, the salmon must be brined, or coated in salt, to prevent contamination. Cold-smoked salmon is best sliced very thinly.
Sugar- and salt-cured: Often mistaken for smoked, this salmon is "cold-cooked" by the natural curing ability of sugar and salt.Typically, in this preparation, a side of skin-on salmon is generously coated with sugar, salt, black pepper and fresh dill. The fish is then wrapped tightly in plastic food wrap and refrigerated for two to three days. Gravlax is the well-known Scandinavian version of cold-cooked salmon.