Mike’s Hot Spicy Food Recipes

Hummus-Stuffed Portobellos

by Meghan Pembleton

• 4 portobello mushrooms
• 1 tablespoon olive oil
• 1/3 cup light cream cheese, softened
• 3/4 cup roasted-red-pepper hummus
• 1 cup chopped green bell pepper

Preheat oven to 375 degrees. Wipe mushrooms clean with a damp paper towel; remove stems. Heat oil in a large skillet over medium-high heat. Sear mushrooms until browned, about 3 minutes per side. Transfer them to a baking sheet, stem side up. In a medium bowl, stir together cream cheese, hummus and bell pepper. Spoon onto mushrooms. Bake 8 minutes.

Active time: 15 minutes
Total time: 30 minutes
Servings: 4

Approximate values per serving: 194 calories, 12 g fat, 11 mg cholesterol, 9 g protein, 17 carbohydrates, 5 g fiber, 375 mg sodium, 56 percent calories from fat.