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Mikeís Hot Spicy Food Recipes

Creamy Pasta with Broccoli

  OK it ain't hot but you can add a bunch of chilli to the creamy sauce!


Creamy Pasta with Broccoli

Published: September 14, 2008

Forget boxed macaroni and cheese -- what kids really like are noodles bathed in a creamy sauce. This is a fine alternative to the packaged stuff.

I make a creamy sauce by blending cottage cheese with milk in a food processor. Itís not yellow, but it has that creamy, cheesy taste. Make sure to blend the sauce well so that it wonít be chalky. You can add vegetables to the pasta or serve them plain. I prefer to make this with penne or fusilli, and I love the way broccoli catches the sauce.

1/2 cup nonfat or low-fat cottage cheese

1/4 cup low-fat milk (more as desired)

Salt and freshly ground pepper to taste

1/4 cup freshly grated Parmesan, plus additional for the table

1 tablespoon extra virgin olive oil

3/4 pound pasta (such as penne, fusille, spaghetti, fettucine)

1. Bring a large pot of generously salted water to a boil. Meanwhile, place the cottage cheese in a food processor fitted with a steel blade and blend until smooth. Scrape down the sides of the bowl. Turn on the machine, and add the milk with the machine running. Blend until the mixture is smooth and there is no sign of graininess. Blend in the olive oil and the Parmesan, taste, then add salt and pepper as desired. Scrape the cottage cheese mixture into a large pasta bowl.

2. When the pasta water comes to a boil, add the pasta. Cook al dente, following the timing instructions on the package (about eight minutes for penne). Before draining the pasta, add two to three tablespoons of the pasta cooking water to the cottage cheese mixture and stir together.

3. Drain the pasta, toss immediately with the cottage cheese mixture, and serve, passing additional Parmesan at the table.


Three minutes before the end of cooking, add two cups broccoli florets to the boiling pasta water. Drain with the pasta and toss with the sauce.

Add to the ingredients one garlic clove, cut in half, green shoot removed. Before adding the cottage cheese, turn on a food processor fitted with a steel blade and drop in the garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the machine and scrape down the sides of the bowl. Add the cottage cheese and proceed with the recipe.

Yield: Serves four

Advance preparation: You can reheat this dish in a microwave. The creamy sauce will keep for five days in the refrigerator. You will have to thin it out with pasta cooking water.


Friends donít let friends buy spices at American grocery stores!

Mikeís Hot Spicy Food Recipes